McDonald's Nutrition Guide
A standard McDonald's meal (Burger + Fries + Soda) can easily exceed 1,000 calories. Use our Meal Builder feature above to track your exact intake.
Lowest Calorie Options
- Chicken McNuggets (4 pc): 170 Calories.
- Hamburger: 250 Calories (Simple and classic).
- Egg McMuffin: 310 Calories (High protein breakfast).
Calorie Bombs to Watch
The Double Quarter Pounder with Cheese packs 740 calories alone. Adding a large fry (480 cal) pushes that single meal over 1,200 calories—more than half the daily limit for most adults.