Why Macros Matter?
Calories determine if you lose weight, but Macronutrients (Macros) determine what you lose. Eating enough protein ensures you burn fat, not muscle.
How to Use These Numbers
- Protein: Essential for muscle repair. Try to hit this number daily.
- Fats: Vital for hormone health. Don't drop below 40g/day.
- Carbs: Fuel for workouts. Adjust this based on your energy levels.